How does hate affect your health

Allowing yourself to feel the emotion of hate will have adverse affects on the heart. A heart filled with hate will be unable to feel love. This will affect all of the relationships in your life, even with yourself.

Any love you do give will be conditional on expectations about what you can get from it. You will often be passive aggressive in your relationships. There will be no room for compassion for others.

Hate can cause you to feel fear and anger. You will feel like a victim, being distrustful of others, assuming that they hate you, since that is your own dominate emotion.

You will be angry, because your needs are not being met, and you are not getting your way. Physically it will cause heart disorders, chest pain or heart attack. It can cause circulation problems. Hate can affect your lungs, causing breathing issues such as asthma, allergies, pneumonia, bronchitis or emphysema now known as COPD.

In fact, sometimes it is easier to just let something go than to carry on being upset. If you can learn to tackle your anger at its root and resolve your negative feelings without lashing out at yourself or others, you will already be one step further on the path to optimal health and happiness. For more by Dr. Cynthia Thaik, click here. Cynthia Thaik on her website, click here. For preview of her upcoming book: Your Vibrant Heart. Follow Dr.

My new book, Your Vibrant Heart, includes many more insights about how to nurture and care for your heart on both a physical and emotional level.

I encourage you to order your book today. News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. The other is the wolf of fear, greed and hatred. The more you hold onto hatred, the more likely it is that the hot coal of the emotion will burn you.

And the more you feed it, the stronger it becomes. However, you can control the feelings that can lead to hatred. Simply think of H. E this way: H ealing A ggressive T houghts E motionally. Consider the following five steps to diffuse your hatred: 1. When you begin to feel hateful thoughts, stop, take a deep breath, let it out very slowly and repeat this process for four or five repetitions. Consciously challenge your irrational hateful thoughts. Replace those hateful irrational thoughts with calmer rational thoughts.

If your feelings are directed at another person, limit your contact with this person. Are You the Object of Hate? In addition to producing energy, nuclear fission is also what ignites the initial explosion of a nuclear weapon. In a similar way, hatred produces energy for destructive power. And the fission — what actually ignites the explosion — is driven by the intense hostility, fear, anger or sense of injury one feels. Overcoming Self-Hatred Too often, we turn our feelings of dislike on ourselves, which is equally damaging.

The problem is that these thoughts affect us a lot more than we might think they do. What might seem like just a passing thought while glancing in the mirror can actually be devastating to our health and well-being.

What you spend time thinking about will dictate your decisions based on those thoughts. When we have negative thoughts about the way that our bodies look, those thoughts are actually perceived as a form of stress by our bodies.

Even though we usually think of stress as having too many things to do in too short of a time or maybe sitting in traffic and worrying about being late for an important meeting, psychological and emotional stressors can have just as much of an impact on our health as physical stressors can. And stress is bad news for our health.