Which vegetables contain carotene

Carotenoids from orange-fleshed sweetpotato are highly vitamin A active and their consumption in Africa where vitamin A deficiency is prevalent should be encouraged. The yellow peppers had the lowest carotenoid content. The green colour of green peppers is principally due to the presence of chlorophyll and to carotenoids typical of the chloroplast such as lutein. California Valencia oranges contained 98 and 24 mg.

Tomatoes contain a matrix of many bioactive components, including vitamin C, vitamin E, other carotenoids a-, beta-, gamma- carotene, lutein , and flavonoids. These flavonoids have strong anti-oxidant and anti-cancer activities.

Beta-carotene is converted into vitamin A inside the human body. In red-fleshed watermelons lycopene constitutes the major pigment and b -carotene the secondary.

Nutrition Facts for Cooked Spinach. Nutrition Facts for Cooked Butternut Squash. Nutrition Facts for Cantaloupe Melons. Nutrition Facts for Romaine Lettuce. Nutrition Facts for Apricots. It is most easily seen in the nasolabial folds, palms and soles and takes about 2 weeks to equilibrate with the blood level. As they do not have a stratum corneum, the yellow discoloration is not seen in the conjunctiva or mucous membranes making it distinguishable from hyperbilirubinemia.

Also patients with carotenemia are well and do not have other symptoms of hyperbilirubinemia. To see differential diagnoses for different types of hyperbilirubinemia, click on the following: Direct Hyperbilirubinemia , Indirect Hyperbilirubinemia in Older Children , or Indirect Hyperbilirubinemia in Neonates. Learning Point Most people know that carotenes are found in yellow and orange vegetables and fruits, but they often do not appreciate the green vegetables can contain significant amounts.

The underlying yellow color is masked by the presence of chlorophyll within the plants. Common foods that contain carotene include:. Questions for Further Discussion 1. What other foods contain beta-carotene that are indigenous to your location?

What else can be included in a differential diagnoses of yellowed skin? Evidence-based medicine information on this topic can be found at SearchingPediatrics. Information prescriptions for patients can be found at MedlinePlus for these topics: Jaundice and Skin Conditions. To view current news articles on this topic check Google News. To view images related to this topic check Google Images. Grape Leaves mcg of beta-carotene per 1 g Did you know that grape leaves are both edible nutritious?

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