Why sabudana khichdi for fast

A woman who has problems in the proper development of the fetus should take a bowl full of Sabudana. It helps to prevent the reproduction or birth defects that any woman suffers with. Regulates blood pressure: Eating of Sabudana every day helps to regulate the blood pressure. It is rich in potassium and helps in the proper blood flow in the body. It brings the cardiovascular system right in function. Thus, consuming Sabudana every day will benefit the body in multiple ways.

Aids digestion: Sabudana helps in aiding the problem of constipation and indigestion. It regulates the proper bowel movement. Thus, one should consume it daily. It helps to bring the digestion system back into proper function. Thus, we can say that Sabudana is an Indian food product that one should eat daily not just only during Navratri.

It helps the body in multiple ways and thus it one of essential food products. Also read: Navratri Special: Health benefits of eating Kuttu buckwheat during fasts. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider. People usually switch to eating Sabudana made food products during fasting time. Learn how to make these delicious sweet balls.

Moong and onion raita with a lovely combination of near-sprouted moong green gram , red onions and more. Must-have with Indian meals this summer.

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For vrat, replace table salt with rock salt "sendha namak". How To Make Sabudana Khichdi: 1. Soak The Sabudana At least five hours prior to cooking, spread the sabudana in a wide pan and submerge it in water reaching just above the surface. Before soaking: After soaking overnight: 2. Cook it Wash and pat the curry leaves dry. Chop the boiled potatoes into tiny cubes. Slice the green chili finely. Notes: Sabudana khichdi is conventionally a breakfast item, but you can have it any time.

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My Galleries. A delectable Like 1 cup raw sago will become 2 Cups soaked sago. Whatever method you use, ensure that there is no water and that it is completely dry before you use it.

Once soaked, you can keep it in the refrigerator in an airtight container for a day or two, and use it when required for making khichdi, vada, kheer etc. Important: Do you know soaked Sabudana remains good in the refrigerator for up to 3 to 4 days. So, once soaked, keep it in an airtight container in the refrigerator. And on the day of fasting, it will get ready in just 10 minutes. Just ensure that it is dried too before storing.

I will once again, quickly sum up my tips for making this khichdi o that you do not miss any point and enjoy it fully. Tip: In case, it starts sticking then switch off the gas. And cook it in the microwave oven for 1 minute. Or, mix in roasted and crushed peanuts. S o aked Sabudana remains good in the refrigerator for up to 3 to 4 days. Sabudana needs to be cooked just for 2 to 3 minutes till the pearls start getting translucent. At this time, switch off the flame.

If you cook it longer than this, then sago pearls will start releasing starch and your khichdi will turn sticky. If you follow the instructions regarding rinsing and soaking then it will not stick at all. However, if due to any reason, it clumps together then switch off the gas. If making during non-fasting days, then you can add whatever veggies you like. In that case, saute onions first. Add potatoes and other veggies. Cook these till these are cooked.

And in the last, mix in soaked Sabudana and toss with spices. I hope you have liked this recipe as well as tips for making non-sticky Sabudana khichdi and will surely try it out for sure. I will be happy if you share your creations on Instagram and tag me samirasrecipediary there. Thank you for reading this post. If you have liked this recipe then do let me know by leaving a comment below. Your feedback fuels my enthusiasm. You may share this post with your dear ones by clicking on the little buttons below.

You may follow me on Facebook Pinterest too. Thank you! Your email address will not be published. Contents 1 Why Do we eat Sabudana in Fasts? How to Rinse 2.